Glow From Within Berry Smoothie

# Glow From Within Berry Smoothie

If we're talking about caring for our skin and aging gracefully, what we put *in* our bodies matters just as much as what we put on them.

This refreshing smoothie is packed with antioxidants, vitamin C, healthy fats, and hydration to help support healthy skin from the inside out.

## Ingredients

* 1 cup mixed berries (blueberries, strawberries, raspberries)
* ½ frozen banana
* 1 cup unsweetened almond milk
* ½ cup plain Greek yogurt
* 1 tablespoon chia seeds
* 1 tablespoon ground flaxseed
* Handful of spinach
* 1 teaspoon honey (optional)
* Ice cubes, if desired

## Directions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into your favorite glass and enjoy immediately.

## Why Your Skin Loves It

💜 **Berries** provide antioxidants that help combat free radical damage.

💚 **Spinach** contains vitamins A and C, which support healthy skin.

🤍 **Greek Yogurt** provides protein, an important building block for collagen production.

✨ **Chia and Flax Seeds** contain omega-3 fatty acids that help support skin hydration.

## Faery Girl Wellness Tip

Pair this smoothie with five minutes of facial myofascial release for a simple self-care ritual that nourishes both body and mind.

Because healthy aging isn't about perfection—it's about caring for yourself from the inside out.